All golfers agree that working on and refining your golf swing fundamentals so that they can be consistently repeated over and over, and that will hold up under the pressure of those nerve racking $5 Nassau’s is the key to long term improvement in your golf game and your wallet.

The fundamentals of the golf swing itself are the takeaway and backswing, the transition to and the downswing, and the impact and the follow through.

Within each of these segments are sub actions and categories but let’s take high level look at these basic foundations of golf swing fundamentals.

The takeaway and the resulting backswing is where it all begins. This is what sets up the rest of your golf swing and the results that your swing will produce. Tempo, body rotation, and arm extension are three very important aspects of this part of the golf swing.

Tempo is established at this point. The tone of your swing is tempo. Even with all other physical aspects in reasonably good shape, bad or inconsistent tempo will only allow for spotty results at best. Work on a smooth rhythmic tempo. 

Probably the most difficult part of golf swing fundamentals (from a physical aspect) for every golfer is making the transition from the backswing into the downswing.

At the top of the backswing, and poised for striking the ball, the biggest mistake made (especially by higher handicap golfers) is to initiate the downswing by accelerating the hands and forearms toward the golf ball. This is wrong end of the body and nothing much good can happen when you do this.

The backswing to downswing transition is always… always initiated from the ground up with

 your weight beginning to transfer from you back foot to your front. This is followed by your hips beginning to rotate with the occurring weigh shift. In fact, your upper body and ultimately your hands and arms should feel a slight delay behind the actions of your feet, legs, and hips.

Although certainly an important part of the golf swing fundamentals, the impact and follow

 through are a result of the backswing – transition – downswing.

If you haven’t completed the first actions in good fashion, your impact and follow through have little chance.

If however, you’re still on track, at impact your weight should be just on the outside of your front heel and on the inside of your back foot with your left hip rotated and clearing the path for your right hip, arms, and hands to track down the target line.

The physics and fundamentals of the entire golf swing is an exercise in creating resistance and tension in the body then transitioning it and releasing it at the most precise time; all the while being effortless, smooth, and with good tempo.

By definition this is an awkward movement for your body to create with great consistency. But with great consistency and dedication to your practice routine, your golf swing fundamentals and your score will improve over time.

Play Good Golf!

Jeff O'Brien

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